The grocery cart is shifting under your feet.

On weeknights in Phoenix, Cleveland, and Raleigh, dinner is increasingly built from shortcuts, swaps, and small experiments. Millennials are not staging a loud rebellion against old American food habits, they are simply buying differently, cooking differently, and ordering differently. Cost pressures, health goals, and convenience tech are steering choices in real time. The result is a slow nationwide rewrite of what feels normal to eat, and where it comes from.



