Science says dogs do more for your health than most wellness trends ever will.

Wellness trends come and go, but one has been curled up on the couch next to you all along. Dogs aren’t just cute distractions from the daily grind—they’re an unfiltered, tail-wagging prescription for better health, inside and out. And it turns out that science agrees.
From lowering blood pressure to lifting your mood, dogs quietly outperform a surprising number of so-called self-care hacks. This isn’t about gimmicks or gadgets—it’s about consistent, proven benefits that come from simply living life with a dog by your side. Here are ten ways they upgrade your well-being, without even trying.